![]() Don’t focus on or interact with these shapes. During this time, you may see weird patterns of lights/ flashes or even geometrical shapes. Step 5: After 15 – 30 minutes, you’ll reach a stage where you will cease to feel your body(sleep paralysis). Don’t let thoughts take over your mind, keep calm and concentrate. Concentrate on your breathing or on the sound and the feel of your heartbeat. Step 4: Even after having slept for hours as long as instructed in step 1, your mind will not fall asleep with your body. Do not open your eyes throughout the whole process. Step 3: Once you’re ready, lie down comfortably in bed. ![]() But remember that everything we fear is all in our head. Most people who fail typically give up when having forced to face their fears. The golden rule that you should always remember throughout sleep paralysis is to be fearless during this phase as it is the most crucial part before entering a Lucid dream. During sleep paralysis, your dreams are mostly about your fears, which ironically you try to avoid. You will not be able to move any part of your body you would be awake and fully aware. It may be like a nightmare that you could remember. Step 2: Keep yourself from being afraid when you’re in a sleep paralysis. You will likely dream about The Saw movie with dogs in it. You saw the “Saw” movie and a dog before you slept. In order for you to begin the initial phase of lucid dreaming, you need to be “fully awake” and not sleepy.įun fact: The last thing/s you think about would be the things that you may and would likely dream about.Į.g. Step 1: Get some deep and heavy sleep for at least 6-10 hours. Here’s a basic step-by-step process on how to properly undergo Lucid Dreaming In reading through forums and articles written by the experienced and experts, it has been said that prolonged dwelling in a lucid dream tends to confuse a person between fantasy and reality. Some experienced lucid dreamers do not encourage others to try lucid dreaming while some encourage it for the fun of the experience. There are a lot of guidelines on how to lucid dream and some of which are based on personal experiences. can take place while sleeping, under medication, during an accident or illness, or while meditating. is something we all experience, whether spontaneously or in-consciously. the method used is called “Dream Yoga” and the technique they used and is now called Wake Induced Lucid Dreams(WILD). *Fact: Who discovered Lucid dreaming? The Tibetan Buddhists were the first people to tutor the ability to lucid dream. It has also been written about in the bible in the apocalypse of John as well as the epistles of Paul of Tarsus. Many Greek philosophers such as Plato, Herodotus and Hermotimus discussed about Lucid dreaming as well. Tibetan Buddhists called it a double body “houses of the soul”. The history of Lucid dreaming can be traced back to the Egyptian era where it was known as Shat-ka-ba illustrated by ancient scriptures of souls leaving its body. Some people have the ability to lucidly dream without practice but some need guidance and training to carefully enter the world of lucid dreams. So what is Lucid Dreaming? Lucid dreaming happens when a person’s conscious mind takes control over what happens in the dream. Lucid dreaming is also known as Sleep Paralysis, Astral Projection and Out of Body Experience. It has also been seen in the mind-boggling movie Inception, where lucid dreaming was utilized to achieve the protagonist’s goals. It has been featured in movies like Insidious, where the medium uses sleep paralysis to contact the dead. Lucid dreaming has piqued the interest of many.
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